Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Tuesday, May 21, 2013

Scrappy Doo (uses all the scraps and leftovers)

for full experience, please tune in to "Sabu Yerkoy" by Ali Farka Toure and Toumani Diabate,
or "I Wish" by Skee Lo.

As someone who more often makes food in batches large enough to feed a small army more often than just enough for two, I tend to have leftovers quite often. Though, also as someone who was raised by a single mom and and depression era grandmother, it is engrained in me to never, ever, ever, EVER waste food.

One dish that often sees the back of the refrigerator because it is awkward to make in small batches is the mashed potato. Andy had made a MASSIVE batch a little while ago, and I had two purple potatoes from the farmer's market that were on the downward slope. Solution: gnocchi.

I used to make massive batches of gnocchi back in the day at my old job, there is definitely a finesse and art too it. Too much pressure and you squish, too quickly and the dough tears.There is a little Mexican guy I work with now who makes pasta all day long. All kinds of pasta, cavatelli, gnocchi, ravioli, kinds I don't know the name of, etc, etc. I was thusly inspired by being around all this pasta mystery (and that there were a ton of potatoes already on hand) to make a batch of gnocchi.

frisky scrappy gnocchi
INGREDIENTS:
2ish c cold mashed potatoes
1-2 eggs or "flegg" of 2T ground flax + 1/2c water
flour
salt

EQUIPMENT:
food mill, potato ricer, or mesh strainer
giant mixing bowl
rubber mixing spatula or other mixing tool
pastry knife or other knife 
giant pot  
spider, fish spat, or other slotted large spoony straining device
wire rack or screen  

No, these are not glutenless. There are some things that if you can't do them the right way (one would require things such as xanthan gum for such a venture as this) you should not even bother at all.

Run your potatoes through the desired smoothing device. If you'd skinned your potatoes and they are lumpless you could skip this step.

If you are going the vegan route, to make your flegg bring the water to a boil, add flax, and simmer for a minute or so. Let it cool down first before proceeding. Make a little well in the middle of the potatoes, drop in them eggs or fleggs. Sprinkle a handful of flour over top. With a mixing tool, incorporate the (fl)egg and flour til smooth, then gradually incorporate the potato. Keep adding flour until it forms a relatively unsticky dough. 

On a flour surface, turn out the dough and begin rolling into snakes about 1/2" in diameter. Be very tender and try to use only the tips of your fingers. Pretend you're trying to touch a bubble or pet a hummingbird.

they should be springy fluffy pillows
Put your massive pot on the stove and fill with water. Salt it until it tastes like sea water, turn on to high and bring to a boil. Once you have the dough rolled out, dip the knife in flour and cut inch long little pillow shapes from the rolls. Dust with flour and GENTLY move aside or to a floured plate. Continue on until all your precious pillows of potato dough are ready and your water is boiling. Get draining surface ready also. If the excess water from the boiling water doesn't have anywhere to drain too, the gnocchi will end up mushy on the bottom. You want to have everything set up because once you start boiling them, you have to move fast, and over cooking will result in some bullshit disintegrating gnocchi that your dog may not even want. 

With your water at a rolling boil and your trusty scooper-outer in hand, gently (I cannot emphasise this enough) plop the little pillows into the water. They come with their own done-o-meter. You will notice they sink to the bottom. Once they rise to the surface they are DONE. IMMEDIATELY SHCOOP THEM PUPPIES OUT!!! This is best done in small batches to ensure you have enough time to scoop in a neat fashion and not bludgeon them. 

At this point, they can be eaten. But if you want to get ritzy, get a non-stick skillet hot on medium heat, drop a bit of nice olive oil, and allow it to heat for a minute. Place in the pan the gnocchi, but not so much that they are crowded and wont brown. You can jack the heat up a bit, but keep an eye on em because no one likes a burnt gnocchi. Let them get nicely browned on one side, flip, repeat. Add desired sauce, but not too much, because this isn't Chef Boy-ar-Dee crap. We show restraint here. 

For a simple balsamic vinagrette:
Lidded jar/other container
balsamic vinegar
dijon mustard
salt
pepper
thyme
olive oil

One part vinegar to two parts oil, spices, dijon to taste. Shake it up!   
 pair with a nice grilled romaine/kale/tomato/pickled onion salad with balsamic


 



sprinkle with choice of topping or none at all



Next up, baking things without recipes or measuring that happen to also be gluten free, vegan, and don't taste like cardboard soaked in dog water.

   

Wednesday, May 8, 2013

Stretch (Those Dry Stores)

For full effect, please turn your spotify on to "A Song for Our Fathers" by Explosions in the Sky

One of the things that got me really excited about moving to New York was the availability of a huge farmer's market with tons of locally grown and produced foods, wines, and plants. I went last Saturday and scored arugula, local honey (seriously, stop buying the crap in the store, it is but a shadow of what REAL honey tastes like), onions, chevre (goat cheese), purple potatoes, and to boot there was some sort of pot rally going on, and a hare krishna booth. I felt like I walked onto the set of a Hair production. I did spend maybe 20-25$, but the honey and cheese were the most expensive at about 6$ a pop.
hare krishna, hare krishna, krishna krishna, hare hareee!

In addition to this, I've forsaken Whole Foods for a bit in favor of using the farmer's market for fresh produce, and this slapshack spot nearby that is kind of like an Aldi's back in Erie, except they carry a lot of the brands I tend to purchase (like Almond Breeze, Bob's Red Mills). They also have tons of frozen veg (my life source for home meals) and they carry gluten free beer for about as much, if not less, than it is back home. Needless to say, now that the vacation is over, we are not dining out and are a bit rationy.

If I've not mentioned my giant vat of peanut butter before, I'll mention it again. I love it. Like a fat kid loves... peanut butter cake. No bake cookies are one of my favorites, as well as any other combination of peanut butter and chocolate. I'm pretty sure I gained this affection for the two while in the womb, as my mum and I go bonkers for Reese's and other concoctions. I made a batch of these pups all vegan and gluten free to enjoy with my glutard beer. Heaven. Now the problem is I can't stop eating them...

Glutard Vegan No Bakes
 
2 cups sugar
2 oz baking chocolate (usually vegan, especially the cheap stuff)
1/2 cup coconut oil
1/2 cup almond milk
1 cup peanut butter
1 tablespoon vanilla
3 cups oatmeal
Waxed paper or Foil

In a small pot, melt the coconut oil, sugar, chocolate, and milk together. Bring to a simmer. 

Then add the peanut butter and vanilla. 

In a decently large bowl filled with your oats, pour in the bubbling mass of chocolatey peanut butter goodness. Do not lick the spoon, it's like napalm... trust me. 

Mix together your gooey mass and spoon onto parchment or foil, and try to allow them to cool as long as you can resist. I also added cinnamon to mine. Cause it's good. Once cooled they can be stored wherever because they're not going to hang around long. 
 
For when you are lazy... never forget the dry stores.
 

Edamame Ragout with Rice spirals.


Rice Pasta (cook according to directions)

Thawed edamame
Tamari
Try not to suck at photography because you're impatient to eat it.
Liquid smoke
Coconut oil
Thawed "Parisian Blend" vegetable mix, or whatever frozen veg you have on hand
Thawed spinach
1 Half a can of tomato puree
Oregano
Basil
Garlic granules
Black pepper
Salt
 
Daiya Mozzarella

In a small non stick skillet, melt some coconut oil (like 1-2 tsp) and one it is hot add the edamame. Be sure to pat them dry or they steam instead of searing. Give them a few flips to brown them, and then squirt some liquid smoke and tamari on them and let the liquids reduce. Remove from heat and set aside.

Heat up your tomato puree in either a large non stick skillet (I really just wanted an excuse to use the ones I had just purchased from Sur la Table) or sauce pot. Add veggies and edamame. Season with herbs and salt and pepper. Ideally you want fresh, but since we're being bohemian here, dried is acceptable... but do be sure to feel guilty about it.

Place your pasta in a bowl, top with sauce/veg "ragout" or pick some other fancy name to fool yourself that you're actually eating something that's not a hodgepodge. Top with fake vegan cheese or reg. cheese for your partner (cause it's just not fair having food allergies sometimes). Proceed to inhale.
 

I. Love. BaoHaus.


Clockwise: Apple Sidra, Taro Fries, Uncle Jesse tofu bao. Heaven.
Sometimes, it's okay to cheat... so long as you go to the farmer's market afterwards and compensate by buying stuff that you'll cook at home later. Taro fries are seriously, mind blowingly delicious.

Blackened Tofu + Balsamic Arugula + Escabeche + Sticky Rice



Many people hate tofu. I know, don't lie, it's cool. You just had it bad one time that some f-ing hippie made it for you and it had no seasoning on it, and was all slippery, and bland. Freezing tofu totally changed the texture. The ice crystals make these little matrices and it has a texture akin to a chicken pattie (maybe that's because those patties have so much soy in them... something to think about), making ideal for tofu salads or other frying applications. Just try it, and if you hate it, okay, you can hate tofu.

Rice is also another one of those gems, like beans, that you can make a big batch ahead and eat it throughout the week. Heck, if you're going to make fried rice I RECOMMEND you use day old rice. Having lost a lot of its moisture it will fry up nicely and un-clump easier.

1 cup water
1 cup rice, rinsed 3 times til the water runs clear. Let sit until it turns opaque again.

In a small pot, rice + water. Cover with a lid and bring to a boil. Reduce to the lowest possible setting for about 10 minutes. Turn heat off and allow to sit.

For the tofu,

tamari
smoke seasoning
marmite
water

smoked paprika
african bird pepper
thyme
black pepper
salt
basil
garlic granules

Make a marinade with the first four ingredients. It should be salty as sea water. You don't have to add Marmite but I like the umami it adds. Cut (a 14oz brick) of tofu into 1/2" slabs and submerge in marinade for about 25 minutes.

Meanwhile, mix together the spices with 3 parts paprika, 3 parts herbs, and fill in the blanks after that. Go easy on the spice, it will get spicier as it sits. Keep the mix in a glass jar because the paprika will not only stink up plastic with smoke smell forever, but it also has the tendency to stain. If you have a cast iron skillet, this is the best, but I chose to use my new non sticks. Heat up your pan, and meanwhile shake some out onto a plate and dip your tofu pieces covering all sides in the spice mix. Place in a DRY pan and cook til it has some black spots, kind of roasted like.

For the salad,

Place arugula in a separate bowl, drizzle with balsamic, lemon olive oil, and season with salt and pepper. Toss.

To assemble,

Rice in the bottom of the bowl, arugula on one side, slab o' tofu, and your "escabeche". Pour on some extra soy or dijon mustard if you feel frisky.  

because Glenlivet isn't just for old men, and is suitable for Cinco de Mayo.


Wednesday, April 24, 2013

Granola Pucks/Manhattan Recyclist

Yes. Pucks. Because bars are square! (rimshot)... ahhh...

I made a pot of millet last night and then didn't know what to do with it, so I figured I would wait until I had some time today to mill it over.

I had roughly 1.5 c of cooked millet leftover, so I decided to dry it out and make energy bites with it.

Spread ye cooked millet out on a baking sheet and place in a 350 degree oven, check every 5 minutes or so and mix it so it toasts nice and even-like. You want it a golden brown and a little crunchy, so that it will add texture.

Once your millet it ready, let it cool down a bit and gather the other ingredients:
  • 3/4-1c of a nut butter, I chose smooth peanut butter because well.. it's all I have
  • whole flax seeds
  • flegg (1T ground flax + 3T hot water, let sit)
  • 1/2c quick oats
  • cinnamon, ginger
  • 2T-1/4c honey
  • any seeds, berries, or other bird food you may fancy
literally throw everything in a bowl, mix, and do lick the spoon like a heathen

Then you can mix and adjust til it is moldable. Form into little patties or pucks and place back onto that cookie sheet you dried out your millet on. The oven should still have a bit of residual heat that can help dehydrate the cakes a little further. Use that noggin!


 
I totally ate three of these today...












 ------------------------------------------

Later on in the night, when that pizza craving hits...PIZZA VEGGIE BURGERS!!! Take leftover chickpeas and pulse in blender with tofu, mix with oats, breadcrumbs, and dehydrated veggies, and leftover risotto, form into patties, roll in breadcrumbs, and fry til golden on both sides. Add cheese of choice (Daiya mozz for me, cow mozz for Andy) and serve with some sort of Italian-ish sauce. Reduce, reuse, recycle!
never use flash for food. but sometimes if you eat it all before you realize the flash had been on....


Cook something every day and feed it to someone you love. Or just yourself. You should love yourself. Or write about it because the people you love are far away. xoxo


Tuesday, April 23, 2013

The First Supper

There are great positives and great negatives to being unemployed.

The first is that you have many hours to devote to a sculpting a meal, taking your time to make reductions and construct regional flavor profiles... but the cons inevitably are "damn... I spent $70 on groceries today at Whole Foods because of lack of self control in the gluten free aisle and produce section". However, in light of attempting to be a Manhattan Minimalist, I did score some frozen veggies for $1.70 a bag that were a tasty component of the first meal I've cooked as a resident here. The technical first meal, really, was Thanksgiving... which was not a minimalist meal at all, complete with duckfat gravy for the boys, mushroom tahini gravy and Field Roast for me, potatoes, green bean casserole, several bottles of wine.. you get the point.

Tonight was kind of special though. I had been fortunate and gracious to have a few bottles of wine I brought with me from PA, and most of my spices as well. Since I literally threw a bunch of stuff in a pan and tasted as I went along, with a moderate Moroccan/Sri Lankan bassline as my guide... indulge me a moment to write this like I would a menu, it's much easier...

Chenin Blanc Nederburg 2012

Crispy Fried Chickpeas | smoked paprika + coconut oil

Mediterranean vegetables | Marrakesh + almond milk + tomato + Hunan dried chili

Jasmine Risotto | toasted mustard seed + fried onions + cardamom

toast mustard seeds and ground cardamom in coconut oil, proceed per usual for pilaf, finish like risotto

savoryspiceshop.com's free gift from my last shipment
blurred out simmering veg

toast chilis in coconut oil, add almond milk and spices, reduce and add veg
mega chickpeamoneyshot. fry those puppies in coconut oil and smoked paprika to make your boyfriend say "these taste like..." your response, "bacon?" yes. vegan bacon tasting chickpeas.
serve on your classy plastic tote like the heathen you are.

mix everything together as you go, or eat separate!



So total cost of the meal, sans wine... like a few bucks. It was Andy's jasmine rice, maybe a half a cup of chickpeas, half a bag of those vegetables, and spices, coconut oil, and almond milk I already had on hand. Twas one incredibly filling totally vegan, glutard friendly feast. We are currently sipping coffee to take the edge off of the fullness, plus there are leftovers for tomorrow, and leftover plain chickpeas for making hummus.

Thanks Tamasin Noyes, I remember those potato skins she made at Singing Bowl I that had coconut flake bacon bits and recalled the wonderful combination of smoke + coconut = baconish flav. Check out her blog, she makes amazing things.

Cook strong chai wallahs. xoxoxo.


Monday, April 22, 2013

Manhattan Minimilalist Meal NĂºmero Uno

After an hour being stuck on the George Washington Bridge in the most epic of traffic jams (with such features as several semis cutting across four lanes of traffic) we finally got into the city, said screw it and parked the car in a garage for the night carrying what we could on our backs like slightly lighter skinned and lighter dressed sherpas, threw the carryings in our bedroom, hopped on the subway and had dinner at Carmine's with some family of Andy's that happened to be in town. Apparently they are known there for their massive portions for eating family style. We were an hour late for dinner, but there was still tons of scrumptious chow left, such as antipasto salad that was full of fat green and kalamata olives with little peperoncinis that burst in your mouth like flavor crystals, embarassingly squirting soppy juice on you. So technically first meal here was covered, with some leftovers to spare.

peanut butter + flax + sunflower seed + honey
Today we got the car from the garage, drove around in circles, watched a USPS truck almost get stuck, and unloaded all the rest of my crap. I had little to no desire to start cooking anything just yet, the knives, and my hand joints both need a rest. I made quick and dirty energy bite.

the supplies, sans that bottle of peach schnapps... not mine.

So most of what the pantry consists of is a massive tub of peanut butter, a box of Element Bars, many rices, beans, spices, and dehydrated things. I unfortunately forgot my smoothie additions in my mom's fridge, but those can easily be replaces... I do really want some Japanese green tea right now, dang.

Well, though lunch consisted of a bowl of bird seed and nut butter, dinner will be much more rich since we are going to Epicerie Boulud for dinner to kill 3 birds with one stone: eating, researching/spying on my possible new job, and hitting up Bed, Bath, and Beyond to get some bed lifts, because organizing a Manhattan apartment is like a large game of tetris.

Huzzah!

Tuesday, April 16, 2013

Broke Beans


Beans + Rice + Wine

Highly recommend a cast iron skillet.
For Emily, mah Sistah Bear.

Gather some:
Onion
Garlic
Red bell pepper
Cilantro- finely chopped or chiffonade if you want to be fancy
Lime or Lime juice
Vegetable broth
Olive or canola oil.

Optional additions:
Canned tomato
Tofu cubes
If using dried beans, soak them over night in 3:1 water to bean ratio.

Place drained beans in a pot, cover with water. Bring to a boil, simmer for several hours until tender. This is great to do ahead in large batches and then freeze the remaining beans in ziplock bags for future use.

Cook rice in another pot, 2:1 rice to water ratio, or 3:1 if using brown or wild rice. Place rice in pot, cover with water, bring to a boil, cover, lower heat to a simmer.

Meanwhile, julienne onion, mince garlic, as much of each as you like.

Roast bell pepper over a burner with a fork or tongs until blackened and peel off skin (when cooled!). Julienne or dice.

Heat a large pot (2-4 quarts depending how much rice and beans you are making). Add small amount of oil, then add onions, stirring often. Salt the onions well to draw out excess moisture and caramelize them. When they are translucent, add garlic stirring often to prevent burning.

Deglaze pot with some of your red wine (about 1/2-1c). Deglazing is, essentially, using a liquid to remove all the caramelized sugars from the bottom of a pot/pan and incorporate them into a sauce. Scrape all the lovely brown bits from the bottom and stir. Add your bell pepper, drained tomatoes (if using) and simmer roughly 10 minutes to cook off that raw alcohol flavor. Keep an eye on it so as not to over reduce.

Even if you're poor, you can still be punk.
Add your cooked rice and beans, cilantro, and some vegetable stock to this mess. Cook 8-10 minutes until most of the liquid is absorbed, season with salt and pepper. Pour another (I assume you've had several by now) glass of wine, scoop some mess in a bowl, or coffee mug, and enjoy. Post-punk-poverty cuisine at its finest!

xoxo

I highly recommend, for anyone who is just getting into their cooking-jammies, to find/borrow/purchase/don't steal the book The Tassajara Cookbook. This will really help with knife skills and grain/legume cookery.

Happy rainy Tuesday!



Saturday, May 15, 2010

Ghetto Italiano

I don't eat pasta a lot. It's carby, starchy, makes me feel bloaty and have a headache, but damn when I got a hankering you just gotta scratch that itch. The night before last I was about to meet up with the crew at my main lady's place, but I needed that quick fix. Pasta del Pobre!

Boil some water, small pot, or if you're really that hungry I guess you could grab that huge ass one, but remember your water will take longer to boil.

Salt your water. This is essential. Italians believe your pasta water should be salty as ocean water, probably because that's what them old codgers were using back in the day when they decided noodles would be a good idea. Also, I like to add a little olive oil to my water. I feel it helps prevent clumpy noodles.

Ok. Noodles done yet? I used whole wheat fetuccini, but use whatever pasta speaks to you. When those pups are al dente, drain off the water and throw about 1-2 tsp Earth Balance and about 3 tsp minced garlic in the drained pot with the noodles.

Sautee for a minuto or dos and add next a little bit of tomato paste, basil, oregano, parsley, and marjoram. Toss together til all the noodles are covered in tomate and herb. Then the crowning glory: top with Daiya Mozzarella. Enjoy!

5 ingredients, 30 min, 2 seconds (to inhale).

This is also something quick you can improvise to bulk it out to be more than a fancy snack. Try adding chiffonade basil leaves, mushrooms, spinach, anything really. Maybe one of these days I'll give you my tofu-ball recipe. I'll have to think about it ;-)

Love love love! Keep eatin and keep readin (don't forget to cook once in awhile)

WTE Pt2- KHAO THAI


We like to roll deep with our crew. Yeah, we're kinda like a gang, no, we won't shoot up a convenience store, but yeah, we'll roll up in a 6 deep crew and eat you out of house and home. HA!

This past week the crew rolled down to Khao Thai, the new thai place in town that opened up around the same time we did. Their menu spans everything from curries to pad thai, and other traditional dishes. There is a variety of thai beverages, but I would recommend asking first if something has dairy in it. I ordered the Thai Iced Tea, but to my dismay it had dairy cream. I was going to give it to my omni buddy, but she still took it off my bill, which was cool. Also, remember when ordering that you are conversing with someone who's first language was not English, so as always remember to be patient and anunciate. (I have a soft spot for ESLs)

As for the appetizers, my main lady ordered the fried tofu. If you're a vegetarian/vegan, you know when someone prepares tofu is someone who doesn't eat it on the reg. It was unseasoned, pan fried triangles of tofu (about 8 tiny ones) for 4.99$. I didn't taste any, but I don't think I would have ordered it. For her mainsky she got the veggie Thai Garden- carrots, cabbage, baby corns, snow peas, and cubes of tofu in a tamari based sauce, and it came with a side of white rice.

My other lady got the pad thai, and let me try a smackerel of hers, which was unlike any pad thai I've ever made. Granted- my pad thai is totally my own recipe, so it was at least nice to try something legit. She got the vegetarian pad thai, but if you are vegan be sure to ask for it *without* egg. It was made with mei fun (thin rice noodles) and had the peanuts on the side, and also had mung bean sprouts, which I envy.

I myself, wanted to try something I'd never had before, so I went with the green veggie curry. Now here is where for me it is a little difficult to just enjoy something. While the curry was absolutely AMAZING, I noticed the vegetables in my curry and in my main lady's Thai Garden were the same cut and variety. That's just me being an ass I guess, but you'll have that. I had a really hard time trying to figure out the spice structure of the curry. The only curries I've ever made were a sadder attempt than a white boy in Compton. It was all super tasty when mixed up with the rice. The tofu cubes weren't seasoned, but the sauce compensated nicely.

After we were finished the hostess asked us if we would like to look at a menu for dessert, we said yes, and then she just walked away. When she returned, and we asked if we could get the fried bananas without honey, she outright refused to make them. Literally. "I won't make them without it."

So, the long and short of Khao Thai is, if we're still using a 4 star scale, maybe a 1 out of 4. I'm not a huge thai fanatic, and as someone who has customer service as part of their job, was completely unimpressed with their skills to make guests feel welcome. The food was good, but there is just something about being the only group in the dining room with someone hovering like a vulture, and then being pretty much rude. We always like to tip phenomenally especially at small businesses, this was the first in awhile that I've considered tipping average. I don't know, I hate to say anything negative but to be brutally honest I was just turned off.

All in all. Can a vegan eat there and not get violently ill? O yah! They at least made an effort with a vegetarian option, small steps!

For next time, I'll maybe write a sonnet on Kitchen 1201's sushi...

Keep eatin' and keep readin'!

Friday, May 14, 2010

Where to Eat in Erie if You're Vegan/Vegetarian- Pt1

When you follow different dietary guidelines than the other 97% of society, eating out can be often a minefield, disgruntling, and utterly unsatisfying (thats what she said). I've been eating around this town for a few years, and there are definately some places that have gone above and beyond, but also those who have treated me like I'M the asshole. So I woke up this morning, all bright eyed and bushy tailed from the previous evening's exploits, and felt compelled to put all this legwork to... well, work. I may have a different perspective from the average veg, I've worked in restaurants, I know how much food costs, I know how much work and thought goes into things. I also, on the other hand, don't like to eat a whole lot, so what I do eat better be fucking spectacular.

TFIFriday's-
If we were to use a star system or some-such, I'd give em a 3 of 4 stars. I got the Sante Fe Chop Salad without the chicken or cheese/sour cream, and got the house viniagrette subbed in. Amazing! The first time I went here and ordered the waitress asked me what I wanted subbed in, I told her to tell the cook to surprise me. He put fucking daikon in my salad! That's what won me over. While they don't have many vegan offerings, they are very friendly and flexible about serving you something that isn't a plate of lettuce and fries.

Next time I swear I'll alot enough time so I'm not scrambling to squeeze this one out in the 15 minutes I have before work. I really want to help people navigate the minefield in Erie.
In the coming blog, I shall give you my solid opinion on KHAO THAI...