Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Wednesday, April 24, 2013

Granola Pucks/Manhattan Recyclist

Yes. Pucks. Because bars are square! (rimshot)... ahhh...

I made a pot of millet last night and then didn't know what to do with it, so I figured I would wait until I had some time today to mill it over.

I had roughly 1.5 c of cooked millet leftover, so I decided to dry it out and make energy bites with it.

Spread ye cooked millet out on a baking sheet and place in a 350 degree oven, check every 5 minutes or so and mix it so it toasts nice and even-like. You want it a golden brown and a little crunchy, so that it will add texture.

Once your millet it ready, let it cool down a bit and gather the other ingredients:
  • 3/4-1c of a nut butter, I chose smooth peanut butter because well.. it's all I have
  • whole flax seeds
  • flegg (1T ground flax + 3T hot water, let sit)
  • 1/2c quick oats
  • cinnamon, ginger
  • 2T-1/4c honey
  • any seeds, berries, or other bird food you may fancy
literally throw everything in a bowl, mix, and do lick the spoon like a heathen

Then you can mix and adjust til it is moldable. Form into little patties or pucks and place back onto that cookie sheet you dried out your millet on. The oven should still have a bit of residual heat that can help dehydrate the cakes a little further. Use that noggin!


 
I totally ate three of these today...












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Later on in the night, when that pizza craving hits...PIZZA VEGGIE BURGERS!!! Take leftover chickpeas and pulse in blender with tofu, mix with oats, breadcrumbs, and dehydrated veggies, and leftover risotto, form into patties, roll in breadcrumbs, and fry til golden on both sides. Add cheese of choice (Daiya mozz for me, cow mozz for Andy) and serve with some sort of Italian-ish sauce. Reduce, reuse, recycle!
never use flash for food. but sometimes if you eat it all before you realize the flash had been on....


Cook something every day and feed it to someone you love. Or just yourself. You should love yourself. Or write about it because the people you love are far away. xoxo


Tuesday, April 23, 2013

The First Supper

There are great positives and great negatives to being unemployed.

The first is that you have many hours to devote to a sculpting a meal, taking your time to make reductions and construct regional flavor profiles... but the cons inevitably are "damn... I spent $70 on groceries today at Whole Foods because of lack of self control in the gluten free aisle and produce section". However, in light of attempting to be a Manhattan Minimalist, I did score some frozen veggies for $1.70 a bag that were a tasty component of the first meal I've cooked as a resident here. The technical first meal, really, was Thanksgiving... which was not a minimalist meal at all, complete with duckfat gravy for the boys, mushroom tahini gravy and Field Roast for me, potatoes, green bean casserole, several bottles of wine.. you get the point.

Tonight was kind of special though. I had been fortunate and gracious to have a few bottles of wine I brought with me from PA, and most of my spices as well. Since I literally threw a bunch of stuff in a pan and tasted as I went along, with a moderate Moroccan/Sri Lankan bassline as my guide... indulge me a moment to write this like I would a menu, it's much easier...

Chenin Blanc Nederburg 2012

Crispy Fried Chickpeas | smoked paprika + coconut oil

Mediterranean vegetables | Marrakesh + almond milk + tomato + Hunan dried chili

Jasmine Risotto | toasted mustard seed + fried onions + cardamom

toast mustard seeds and ground cardamom in coconut oil, proceed per usual for pilaf, finish like risotto

savoryspiceshop.com's free gift from my last shipment
blurred out simmering veg

toast chilis in coconut oil, add almond milk and spices, reduce and add veg
mega chickpeamoneyshot. fry those puppies in coconut oil and smoked paprika to make your boyfriend say "these taste like..." your response, "bacon?" yes. vegan bacon tasting chickpeas.
serve on your classy plastic tote like the heathen you are.

mix everything together as you go, or eat separate!



So total cost of the meal, sans wine... like a few bucks. It was Andy's jasmine rice, maybe a half a cup of chickpeas, half a bag of those vegetables, and spices, coconut oil, and almond milk I already had on hand. Twas one incredibly filling totally vegan, glutard friendly feast. We are currently sipping coffee to take the edge off of the fullness, plus there are leftovers for tomorrow, and leftover plain chickpeas for making hummus.

Thanks Tamasin Noyes, I remember those potato skins she made at Singing Bowl I that had coconut flake bacon bits and recalled the wonderful combination of smoke + coconut = baconish flav. Check out her blog, she makes amazing things.

Cook strong chai wallahs. xoxoxo.


Monday, April 22, 2013

Manhattan Minimilalist Meal NĂºmero Uno

After an hour being stuck on the George Washington Bridge in the most epic of traffic jams (with such features as several semis cutting across four lanes of traffic) we finally got into the city, said screw it and parked the car in a garage for the night carrying what we could on our backs like slightly lighter skinned and lighter dressed sherpas, threw the carryings in our bedroom, hopped on the subway and had dinner at Carmine's with some family of Andy's that happened to be in town. Apparently they are known there for their massive portions for eating family style. We were an hour late for dinner, but there was still tons of scrumptious chow left, such as antipasto salad that was full of fat green and kalamata olives with little peperoncinis that burst in your mouth like flavor crystals, embarassingly squirting soppy juice on you. So technically first meal here was covered, with some leftovers to spare.

peanut butter + flax + sunflower seed + honey
Today we got the car from the garage, drove around in circles, watched a USPS truck almost get stuck, and unloaded all the rest of my crap. I had little to no desire to start cooking anything just yet, the knives, and my hand joints both need a rest. I made quick and dirty energy bite.

the supplies, sans that bottle of peach schnapps... not mine.

So most of what the pantry consists of is a massive tub of peanut butter, a box of Element Bars, many rices, beans, spices, and dehydrated things. I unfortunately forgot my smoothie additions in my mom's fridge, but those can easily be replaces... I do really want some Japanese green tea right now, dang.

Well, though lunch consisted of a bowl of bird seed and nut butter, dinner will be much more rich since we are going to Epicerie Boulud for dinner to kill 3 birds with one stone: eating, researching/spying on my possible new job, and hitting up Bed, Bath, and Beyond to get some bed lifts, because organizing a Manhattan apartment is like a large game of tetris.

Huzzah!

Tuesday, April 16, 2013

Broke Beans


Beans + Rice + Wine

Highly recommend a cast iron skillet.
For Emily, mah Sistah Bear.

Gather some:
Onion
Garlic
Red bell pepper
Cilantro- finely chopped or chiffonade if you want to be fancy
Lime or Lime juice
Vegetable broth
Olive or canola oil.

Optional additions:
Canned tomato
Tofu cubes
If using dried beans, soak them over night in 3:1 water to bean ratio.

Place drained beans in a pot, cover with water. Bring to a boil, simmer for several hours until tender. This is great to do ahead in large batches and then freeze the remaining beans in ziplock bags for future use.

Cook rice in another pot, 2:1 rice to water ratio, or 3:1 if using brown or wild rice. Place rice in pot, cover with water, bring to a boil, cover, lower heat to a simmer.

Meanwhile, julienne onion, mince garlic, as much of each as you like.

Roast bell pepper over a burner with a fork or tongs until blackened and peel off skin (when cooled!). Julienne or dice.

Heat a large pot (2-4 quarts depending how much rice and beans you are making). Add small amount of oil, then add onions, stirring often. Salt the onions well to draw out excess moisture and caramelize them. When they are translucent, add garlic stirring often to prevent burning.

Deglaze pot with some of your red wine (about 1/2-1c). Deglazing is, essentially, using a liquid to remove all the caramelized sugars from the bottom of a pot/pan and incorporate them into a sauce. Scrape all the lovely brown bits from the bottom and stir. Add your bell pepper, drained tomatoes (if using) and simmer roughly 10 minutes to cook off that raw alcohol flavor. Keep an eye on it so as not to over reduce.

Even if you're poor, you can still be punk.
Add your cooked rice and beans, cilantro, and some vegetable stock to this mess. Cook 8-10 minutes until most of the liquid is absorbed, season with salt and pepper. Pour another (I assume you've had several by now) glass of wine, scoop some mess in a bowl, or coffee mug, and enjoy. Post-punk-poverty cuisine at its finest!

xoxo

I highly recommend, for anyone who is just getting into their cooking-jammies, to find/borrow/purchase/don't steal the book The Tassajara Cookbook. This will really help with knife skills and grain/legume cookery.

Happy rainy Tuesday!